Woman Sexual Health

Sexual health requires a positive, respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled." This channel focuses on understanding sexual health issues of special interest to women

Healthy Eating: Eating Healthy when you don't want to

For some people it is really hard to give up the junk food and sweets and start eating healthy. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day. Eating healthy will be appealing to you.

Did you know that you think in pictures?

You are motivated by the things that you want to move away from that might cause emotions you don’t want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.

You are also motivated by the things you want to move towards. Emotions that would go with this are feeling happy, satisfied, loved, forgiven, respected, etc.

Move away from or move towards. These two ways you are motivated are the key to help you get past your dislike of vegetables and fruit if that is the problem .

Decide which type you are. Which are you most motivated by? Do you put moving away foremost in your mind or moving toward?

Ready to Start? Grab some vegetables. Look at them, feel them taste them, Chew on them. Snap them, break them up and hear the crunchiness. Involve as many of your senses as you can.

While doing that, do one of two things:

If motivated by what you are moving away from:

Paint the picture of what you are leaving behind. Accentuate the problems. Make them look really big and bad in your picture. Show your self what the big bad picture would be like a year from now or 5 years from now if you continued eating your bad diet. Put a lot of feeling into this.

If motivated by what you are moving towards:

Paint a big bright picture of what you will look like and feel like when you are eating healthy and have better health. Think about who you love, who loves you and what you want to do and could do when you have good health.

Maybe you are not sure where you fit in to this process. Then play both pictures for yourself. Really put some pictures in your head. Use plenty of color. Turn the sound up.

Now which did you feel more motivated to eat the vegetables you need?

Play this picture over and over again as you build healthy eating habits, especially focus on your vegetables and this will help you stay on track for better food choices and health.
Jeannie Crabtree

Better Sex through a Healthy Lifestyle

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Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables. She
knew they built health and gave us the minerals we need.
Now scientists have found that we can eat foods to help
us both prevent cancer and fight cancer.

Take Broccoli sprouts. Broccoli sprouts are rich in a
compound that provides significant protection against breast
cancer and colon cancer. The compound is called sulforaphane glucosinalate.

Sprouts grown from certain types of broccoli seeds contain
up to 50 times more of this compound than mature broccoli
to help you fight cancer.

My research shows that a brand of sprouts developed at John
Hopkins University is guaranteed to have 20 more times the
SGS compound than the mature broccoli. This one is called
BroccoSprouts. You can purchase broccoli sprouts at your
local health food store or grocery store.

It is possible that Broccoli sprouts could carry the
bacteria that make you sick - salmonella and e.coli, so
you may want to take them out of the container when
you get them home and soak in a bowl of water with
a few drops of grapefruit seed extract for three or four minutes.

Don't put the sprouts back in the same container unless you
soak that as well. After draining them for a few minutes
store them in the refrigerator.

With Breast cancer and Colon cancer so common these days,
be sure to add in this protective food, assisting your body to
fight off illness and cancer.

By Jeannie Crabtree C.Ac.